AE Naturals Brown Top Millets 250g

by AE NATURALS
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Highlights

It also detoxifies the body and has the highest fiber content among all millets.

SKU: P0621X1 Category:

Description

Browntop millet

Browntop millet known as pala pul (Tamil), Korale (Kannada) and Telugu (Andakorra) is an all climate grass grown mostly in Andhra Pradesh and Karnataka. Browntop millet is one of rarest millets now. It is gluten-free, has low GI (Glycaemic Index) and so its consumption reduces cholesterol. It is rich in fiber, iron, calcium, magnesium and many minerals and is gluten-free. It is good to begin eating millets with browntop, as it has rich fiber and mineral content. Among all millets/cereals, Brown top millet has the highest fiber content. Helps in weight management, constipation and other stomach related problems.

 

Health Benefits

  • It is rich in iron, zinc, magnesium and amino acids and folic acid content and suits many diets.
  • It also detoxifies the body and has the highest fiber content among all millets.
  • It can be used to enhance our sleeping habits

 

Features:

Compare to rice and wheat, it has more vitamins, minerals and fiber

HEALTH BENEFITS: Rich in fiber (13%), hence it enhances bowel movement

RECIPE: It is used to make dozens of recipe like idli, dosa, pongal, candy, sweets etc

 

Directions:

Cook 1 cup of raw millet in 3 cups of water for 10 mins at medium flame or pressure cook 1 cup of raw millet in 2 cups of water for 8 mins

 

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