Proso Millet (Baragu, Panivaragu) Nutritional Value:100gms of proso millet has Protein-18.02 g Fat-2.89 g Fiber-3.5 – 3.9 g Carbohydrate-124.27 g Calories -605 kcal Hindi: Barri; Tamil: Panivaragu; Telugu: Varigulu ; Kannada: Baragu Proso Millet is easy to digest and gluten-free. It is rich in fiber, protein, minerals and trace elements like iron, copper, zinc, manganese and soluble fiber .Proso Millet is also rich in antioxidant, which helps in delays the aging process and helps you look young. Proso millet helps in improving the health of menopause woman, and reduces the risk of high blood pressure, arthritis and other cardiovascular diseases .Proso millet is rich in phosphorus , which helps in cell building and genetic multiplication in the body Proso Millet, protects liver, controls diabetes and obesity Nutrients and protein present in Proso millet improves the overall immune system and strengthens bones Proso millet is rich in phosphorus , which helps in cell building and genetic multiplication in the body Proso millet contains essential vitamins and minerals like niacin, thiamine, riboflavin, vitamin E, manganese, iron, phosphorus and potassium. Hog Millets contains essential amino acids such as leucine, isoleucine and methionine and is rich in providing high-quality protein source. Proso Millet is gluten-free and is well known in reducing the risk of Type-2 Diabetics and inducing weight loss. All Millet varieties aid in weight loss as they are rich in essential nutrients and less carbohydrate. Proso Millet can be used as a replacement of rice to boost the overall immune system.
- It is high anti-oxidant content, naturally grown.
- Helps to lower cholesterol.
- Contains high amounts of calcium hence strengthening bones
- Rich Source of fiber, Reduces risk of Cancer
- Improve muscle and nerve health
- Gluten Free Food
- Heals Impotency
Take 1 cup of millet & 2 cup of water toast the raw millet 4-5mins, until it turns a rich golden brown and the grains become fragrant.